Reflective Statment

After listening to the relaxation exercise that was required of us this week I feel very relaxed! The man's voice was very soothing and calming. My mind did start wandering when he was talking about the sponge and our blood though. I have to admit I was ready for bed after this exercise and my whole body did feel very relaxed and calm just by thinking about it.

Welcome Statement

Hey Yall! My name is Brittany Plummer. I am a 26 year old single mama to my 3 babies. I am taking a class called Creating Wellness-Psychological and Spiritual Aspects of Healing. We are required to create a blog and keep up with it all term. I am so excited to learn more about the mind-body connection in this class. Looking to create a little balance in my life as well. Look forward to everyone's feedback and comments :)